I wish I could say that I haven't posted because I've just been that plain lazy. Not true friends. With that said I hope you all had a GREAT holiday season and that the beginning of 2012 has been kind to you. It has been almost to kind to me. :)
With the addition of cleaning to the business we have seen such an increase in customers it was hard for a little bit to keep up. But never fear! We're back online ready to share not only the knowledge we've gained through all the fun parenting success and failures we've experience but I have a whole new take on cleaning. Be prepare for some of the AWESOME stuff I've learned and come across. It's never easy to manage a household and a family and a job but it is possible and in the coming weeks I will be sharing with you some tips to help you succeed as CEO of your family.
Thanks for hanging in there with me.
Thanks again!
Missy
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Saturday, February 11, 2012
Monday, October 31, 2011
An apple a day....
Am I getting really old? Please tell me you all know the saying, "an apple a day keeps the doctor away." Frankly, I don't know if it works or not but this year I may just give it a try. I am SO sick of illness. I hate it for me and I hate it for my kids. If only we all had the immune system of my husband. Man never gets sick. He's probably had surgery (bad knees) more than he's had a cold. So aside from apples what can we do? Mom's, we never have time to be sick. Frankly, no one does our job for us so by the time we are better the kids look homeless and the house condemned. Lol. I'm trying a little of everything this year. My kids are the ones I worry about the most. They have to wallow in that petri dish we call public school every day. I try to stress hand washing and mouth covering but if you've ever been in an elementary or jr. high school, you know it's a waste of effort. Don't get me wrong, my kids are totally the ones with pocket hand sanitizer and a box of tissues all their own. It's the daily Vitamin C and lots of hand washing and water drinking once they get home. We've been somewhat successful in the past but it'd be great if I could save the small fortune in copays and prescription cost that I pay out a few times per winter per person. :) This year I have assembled a new list. It's in addition to my previous list. It's for all of us, young, old, big, small.
1. Flu shot. Yep....I stand by my medical background. Get it. It doesn't make you sick. That's a lie and a silly coincidence that fate plays on you.
2. Hand sanitizer. Keep it EVERYWHERE. I have some right in side my front door and YES, people use it and are strongly encouraged to use it. I have it by every sink (I don't trust my kids to sing the ABC song) and I have it in their backpacks, my purse, and our cars.
3. Drink. No, not vodka. Although I'm sure it's crossed each mother's mind. Lol. Water, water and more water.
4. Here it goes....essential oil. Educate yourselves. There are so many that can do so many things. My favorite and cheapest are probably Lavender and Lemon. I think as far as respiratory illnesses are concerned they are good or so is Eucalyptus and peppermint. (and yes, you can buy them from me) If you want you can email me time4momcare@gmail.com and I will tell you how I made my own SUPER CHEAP way to diffuse the oils into the air.
5. Take a multivitamin. Get on for yourself and give your kids a Flinstone.
6. Seek real medical advice when needed. While I truly believe that the oils can help you stay healthy and fight of certain illnesses there may come a point where modern medicine needs to step in. The oils work and that's why they used to use them but....we live in a day and age where there are all kinds of mutant viruses and we would be naive to believe that they perhaps don't need modern treatments.
7. Last but not least. Eat an apple a day. LOL. Idk, I'm gonna try it. Maybe you should too. :)
Good luck and stay healthy! Protect your little ones, don't be afraid of offending people by asking them to stay away when they are sick or to use hand sanitizer or to wear a mask. You are your greatest advocate and you are your child's #1 advocate. Here's to a happy, healthy winter for all of us.
1. Flu shot. Yep....I stand by my medical background. Get it. It doesn't make you sick. That's a lie and a silly coincidence that fate plays on you.
2. Hand sanitizer. Keep it EVERYWHERE. I have some right in side my front door and YES, people use it and are strongly encouraged to use it. I have it by every sink (I don't trust my kids to sing the ABC song) and I have it in their backpacks, my purse, and our cars.
3. Drink. No, not vodka. Although I'm sure it's crossed each mother's mind. Lol. Water, water and more water.
4. Here it goes....essential oil. Educate yourselves. There are so many that can do so many things. My favorite and cheapest are probably Lavender and Lemon. I think as far as respiratory illnesses are concerned they are good or so is Eucalyptus and peppermint. (and yes, you can buy them from me) If you want you can email me time4momcare@gmail.com and I will tell you how I made my own SUPER CHEAP way to diffuse the oils into the air.
5. Take a multivitamin. Get on for yourself and give your kids a Flinstone.
6. Seek real medical advice when needed. While I truly believe that the oils can help you stay healthy and fight of certain illnesses there may come a point where modern medicine needs to step in. The oils work and that's why they used to use them but....we live in a day and age where there are all kinds of mutant viruses and we would be naive to believe that they perhaps don't need modern treatments.
7. Last but not least. Eat an apple a day. LOL. Idk, I'm gonna try it. Maybe you should too. :)
Good luck and stay healthy! Protect your little ones, don't be afraid of offending people by asking them to stay away when they are sick or to use hand sanitizer or to wear a mask. You are your greatest advocate and you are your child's #1 advocate. Here's to a happy, healthy winter for all of us.
Wednesday, August 24, 2011
"I want my mommy!"
Welcome to motherhood. It's an elite group really. Not for the weak. There is a serious disease that comes with the title of mom and induction into the motherhood group. Your friends and loved ones should have warned you prior to conception. WHAT? No one told you. Well, crap. Since bad news is better when it comes from a friend let me be the one to break it to you. Motherhood causes a very distinguishable lump on your hip. It's more a growth really. It's rarely not there and the further post-partum you get the large the growth. OH! Haha. That's your baby? Lol. Of course it is. I was finally able to detach mine somewhere around 4 yrs old.
Who am I kidding? I haven't fully detached my own growths. My children and I have been sharing a bedroom for the last week while we are on vacation at my mom's and my 10 year old just informed me that he WILL NOT go to bed without me. When explaining to him that he was old enough to go to bed without me my 13 year old jumped on the wagon and asked, "why can't you just come lay down while we fall asleep?" Geez, what's a mom to do? Those beautiful eyes of your baby boy and girl. Then the little man busts out the lip. Ugh. I'm had. So, here I sit, typing a post on separation anxiety in the dark bedroom while my "babies" fall asleep. So once again. I'm not the expert at much of anything except doing things wrong. Lol. But I can tell you what the experts say and we will sprinkle in a bit of what worked for me. (except tonight when clearly they are relapsing)
To understand that screaming growth clinging to your leg with a grip that not even Superman could mimic you've got to understand what's behind it. Isn't it ironic how mother nature is testing your abilities and frustrating that she's up in your business. I'd love to tell you that there is an easy fix here but there isn't. Unfortunately for us parents, separation anxiety is.....NORMAL. Ugh. Yep, totally normal and nearly every baby has it in some degree or another. Until somewhere around 8 months babies are blissfully unaware. Then it doesn't matter if you simply go around the corner, leave the room or drop them off for the evening with a friend so you can go out, they notice you are gone. They know you are gone and they have no concept of when you will come back. Usually around a year old they will loudly protest you're leaving as they are still without a concept of time. No ability to realize that you will come back for them. Sad hu?
It is different for each child as to how severely they develop separation anxiety and for how long it lasts. The good new is that you are a freaking FANTASTIC mama and you have developed a healthy relationship with your baby. You are well bonded. Ok, so what are some tactics to use to help ease that little growth off your hip and into the room full of toys and children? Ever heard the saying practice makes perfect? Yep, best way to approach this with a baby that is struggling with separation anxiety is to practice it. Like anything else if baby is hungry, tired or sick it's NOT a good time to practice. Best time to leave baby? Well rested and with a full belly. Get a plan in place. Make sure to hug and kiss baby good bye. You can even blow kisses and wave on your way out. Then make your big exit. Do it. You have to follow through. You leave. Now for the don't list. DON"T sneak out while baby isn't watching and once you leave DON'T go back. Not yet anyhow. It will just make things worse.
I know, I make it sound so easy. It's not, you know it and I know it. We question ourselves the second that pouty lip comes out and then Heaven help us when the tears come. If it's not only too much for your little one but also for you then start slow. One of our followers mentioned that her extreme mama's boy would be entering Sunday School and that he "just isn't ready". Well, you're his mom. You decide. Just because there is a time line that says he is old enough to go doesn't mean he has to. It doesn't mean that he NEVER has to, it just means that you get to practice. Practice at home. Find a friend you trust (writer clears throat) and leave him for 30 min, then and hour. Once you can leave him with someone else at home, take him to someone else's home. You have to develop the pattern of leaving him and then coming back for him. Over and over and over. Eventually, he'll get it. I promise. Do the same thing for Sunday school. Keep him with you for awhile and then leave him for the last 20 min. Pretty soon that 20 min will turn into the entire time. Some kids will just "peace out" mom and dad and hit the toy box in a dead sprint and others will find a good place on that hip to cling onto hours in advance of being dropped off. Just remember it's not a matter of if it's when. Practice makes perfect, give baby a good hug and kiss, take in that smell of baby lotion to get you through his tears and yours as you walk away and then enjoy your time knowing your are teaching your baby a very valuable life skill. You are a good mom, and if once in awhile you have to type in the dark then so be it.
Who am I kidding? I haven't fully detached my own growths. My children and I have been sharing a bedroom for the last week while we are on vacation at my mom's and my 10 year old just informed me that he WILL NOT go to bed without me. When explaining to him that he was old enough to go to bed without me my 13 year old jumped on the wagon and asked, "why can't you just come lay down while we fall asleep?" Geez, what's a mom to do? Those beautiful eyes of your baby boy and girl. Then the little man busts out the lip. Ugh. I'm had. So, here I sit, typing a post on separation anxiety in the dark bedroom while my "babies" fall asleep. So once again. I'm not the expert at much of anything except doing things wrong. Lol. But I can tell you what the experts say and we will sprinkle in a bit of what worked for me. (except tonight when clearly they are relapsing)
To understand that screaming growth clinging to your leg with a grip that not even Superman could mimic you've got to understand what's behind it. Isn't it ironic how mother nature is testing your abilities and frustrating that she's up in your business. I'd love to tell you that there is an easy fix here but there isn't. Unfortunately for us parents, separation anxiety is.....NORMAL. Ugh. Yep, totally normal and nearly every baby has it in some degree or another. Until somewhere around 8 months babies are blissfully unaware. Then it doesn't matter if you simply go around the corner, leave the room or drop them off for the evening with a friend so you can go out, they notice you are gone. They know you are gone and they have no concept of when you will come back. Usually around a year old they will loudly protest you're leaving as they are still without a concept of time. No ability to realize that you will come back for them. Sad hu?
It is different for each child as to how severely they develop separation anxiety and for how long it lasts. The good new is that you are a freaking FANTASTIC mama and you have developed a healthy relationship with your baby. You are well bonded. Ok, so what are some tactics to use to help ease that little growth off your hip and into the room full of toys and children? Ever heard the saying practice makes perfect? Yep, best way to approach this with a baby that is struggling with separation anxiety is to practice it. Like anything else if baby is hungry, tired or sick it's NOT a good time to practice. Best time to leave baby? Well rested and with a full belly. Get a plan in place. Make sure to hug and kiss baby good bye. You can even blow kisses and wave on your way out. Then make your big exit. Do it. You have to follow through. You leave. Now for the don't list. DON"T sneak out while baby isn't watching and once you leave DON'T go back. Not yet anyhow. It will just make things worse.
I know, I make it sound so easy. It's not, you know it and I know it. We question ourselves the second that pouty lip comes out and then Heaven help us when the tears come. If it's not only too much for your little one but also for you then start slow. One of our followers mentioned that her extreme mama's boy would be entering Sunday School and that he "just isn't ready". Well, you're his mom. You decide. Just because there is a time line that says he is old enough to go doesn't mean he has to. It doesn't mean that he NEVER has to, it just means that you get to practice. Practice at home. Find a friend you trust (writer clears throat) and leave him for 30 min, then and hour. Once you can leave him with someone else at home, take him to someone else's home. You have to develop the pattern of leaving him and then coming back for him. Over and over and over. Eventually, he'll get it. I promise. Do the same thing for Sunday school. Keep him with you for awhile and then leave him for the last 20 min. Pretty soon that 20 min will turn into the entire time. Some kids will just "peace out" mom and dad and hit the toy box in a dead sprint and others will find a good place on that hip to cling onto hours in advance of being dropped off. Just remember it's not a matter of if it's when. Practice makes perfect, give baby a good hug and kiss, take in that smell of baby lotion to get you through his tears and yours as you walk away and then enjoy your time knowing your are teaching your baby a very valuable life skill. You are a good mom, and if once in awhile you have to type in the dark then so be it.
Friday, August 19, 2011
Bottle Feeding....again.
I know, you are thinking we’ve been there done that with this. When I posed the question on facebook about whether to breastfeed or bottle feed your infant I didn’t realize how often it comes up with new moms. So how do you decide what to do?
1. Research, not too much though. Knowledge is power but sometimes people educate themselves so much with what I like to refer to as “book knowledge” that they loose their common sense.
2. Poll for opinions. You’ve heard the old saying, “opinions are like butt-holes, everyone has one” (LOL, I love that it’s my blog and I could use that phrase. It makes me giggle every time.) Ask people, ask your own mother, your sister, friends. Ask the nursing staff. They see a lot of babies. You will find a broad spectrum of answers.
3. Go with your gut. If your gut is telling you that your baby would do better bottle feeding, then do it. If your gut tells you that YOU would do better bottle feeding your baby. Do it!
There are three things I don’t want you to do.
1. DON’T ask lactation! If you need help with breastfeeding then ask them for help but if you want their opinion on the best way to feed. Don’t ask. If everyone bottle fed their baby then surely these gals would be out of a job. Although some of them would tell you very honestly that if your babies blood sugar is low or your baby is loosing a lot of weight quickly that you would be better off to supplement with some formula after you breastfeed.
2. DON’T feel like if you give a little formula that you won’t ever be able to breastfeed. No baby is gonna want a cold rubber nipple with formula over a warm, soft mommy with sweet breast milk. (unless you are my baby and then you LOVE formula cause you’ll never get breast milk.)
3. DON’T feel guilty!
So, you’ve taken the steps, made the decision and you decide to BOTTLE FEED! J Now what? Are all formula’s created equal? How will your baby take to the bottle. The good news is that now days all formula’s are made to be as similar to breast milk as possible. The FDA regulates how little and how much of the essential nutrients that babies need that the companies must put in the formula. Some companies are adding DHA and ARA to their formulas. These are essential Omega-3 Fatty Acids found in breast milk. The companies state that adding DHA and ARA to the formula help infant eyesight and brain development. Do I have an opinion as to which kind is best? Well OF COURSE I do. I feed probably no less than 6-8 babies a week at my job. Of the formula’s that are used Nestle Goodstart is my current favorite due to the whey protein they use. It is made to break down into smaller pieces and are easier for your baby to digest. Typically with babies we have that are bottle feeding for the night with Goodstart are less spitty than those taking Similac and Enfamil.
Bonding with a baby who is bottle fed is the same as bonding with a baby who is breastfed. You can still do skin to skin. Hold the baby against your skin when you feed her. Open up your shirt and allow baby that close sensation. This helps your newborn learn to regulate her own temperature, feel and smell you and is all around comforting to them. Always hold your baby when you are feeding it a bottle. Never prop the bottle. I am guilty of doing it and it seems so easy to hurry and do the dishes while the baby eats but you are not only depriving yourself and baby from some very important snuggle and bonding time you are also putting your baby at risk for choking, ear infections, and tooth decay. Take it slow and don't always feed baby on the same side. Don't rush the feeding. Sometimes with bottle feeding babies eat much faster than a breastfed baby. If you take it slow you can enjoy the parent/infant bonding. Feeding baby on different sides allows baby to develop muscles on both sides and to see the world from a different perspective.
Enjoy these first few weeks with baby. Before you know it she will be holding her bottle independently and you will be missing all the snuggles and bonding you had before. They get big so fast. No matter how you feed your baby take time to smell the baby lotion.
Monday, August 15, 2011
Excuse me. Did you wash your hands?
It's that time of year. August signals the start to fall. The kids start back to school and whether you have school aged children or not you will undoubtedly be exposed to the same things growing in those petri dishes we call school. Doesn't matter if it's public school, charter school or private school. Whether it's your first baby or your 6th, the risks are the same. Fall starts the beginning of cold and flu season. Which for your newborn can be devastating. How are you going to protect yourself and your family this year? I did the work for you, researched the sites and filled their fact with plenty of my opinion and the following is the result of my efforts.
1. Proper nutrition. Whether it is you are baby or your toddler, make sure everyone is eating healthy choices and drinking plenty of water. Stay away from refined sugars as I personally think they feed those stupid germs allowing them to multiply and take over. If anything they for sure restrict your bodies ability to ramp up the immune system and fight of virus's. Remember, babies immune system is very immature. Something that may be easy for our bodies to fight of could have serious complications if baby gets it.
2. Get your flu shots. Not just you, everyone in the family. I know all the arguments, I work in health care remember? I've heard it all, even from my colleges. You don't believe they work, or the last time you got a flu shot you got sick, or you get the flu anyhow so why bother? That perfect, beautiful baby is why bother! Your baby is depending on you to keep yourself healthy and in turn keep him healthy. You would give your life to protect your children right? So why not a stiff arm for a day to help protect them? While we are on shots.....everyone caring for baby should be current on their Tdap too. It's not the tetanus part as much as the pertussis. Pertussis or whooping cough has been making a come back in recent years. I can think of very little as sad as watching your baby cough until it turns blue and vomits or passes out or worse.
3. Hand washing is always important. Not only for good health but it is also just plain socially unacceptable to not wash your hands. It's super important for anyone who will be holding your newborn, especially during cold and flu season. It's not rude and it shouldn't be uncomfortable. It's your duty as a parent to insist that any visitors wash their hands. The only problem with hand washing is that often people don't do it effectively. If they are washing with soap and water they should do so thoroughly for at least 30 seconds. My favorite is to have hand sanitizer. I mean everywhere. I have it at each of the sinks in my house and I keep a big bottle just inside my front door. While it isn't the greatest decoration, if it's very visible people are more likely to just take a squirt. If you don't want to have to tell people and you think they will miss the hint of a huge bottle right inside your front door then post a sign. Just a little sign reminding visitors to wash their hands hands before holding the baby.
4. Don't take your newborn in public. Don't go to church and to the family holiday get together! It sucks to have to miss it. It's true, but it also sucks to spend a night or more at the hospital with your baby! Once flu season is in full swing, get yourself some indoor activities, find some help or someone to come in and take care of baby while you go out, or wait till your husband can be home with the baby.
1. Proper nutrition. Whether it is you are baby or your toddler, make sure everyone is eating healthy choices and drinking plenty of water. Stay away from refined sugars as I personally think they feed those stupid germs allowing them to multiply and take over. If anything they for sure restrict your bodies ability to ramp up the immune system and fight of virus's. Remember, babies immune system is very immature. Something that may be easy for our bodies to fight of could have serious complications if baby gets it.
2. Get your flu shots. Not just you, everyone in the family. I know all the arguments, I work in health care remember? I've heard it all, even from my colleges. You don't believe they work, or the last time you got a flu shot you got sick, or you get the flu anyhow so why bother? That perfect, beautiful baby is why bother! Your baby is depending on you to keep yourself healthy and in turn keep him healthy. You would give your life to protect your children right? So why not a stiff arm for a day to help protect them? While we are on shots.....everyone caring for baby should be current on their Tdap too. It's not the tetanus part as much as the pertussis. Pertussis or whooping cough has been making a come back in recent years. I can think of very little as sad as watching your baby cough until it turns blue and vomits or passes out or worse.
3. Hand washing is always important. Not only for good health but it is also just plain socially unacceptable to not wash your hands. It's super important for anyone who will be holding your newborn, especially during cold and flu season. It's not rude and it shouldn't be uncomfortable. It's your duty as a parent to insist that any visitors wash their hands. The only problem with hand washing is that often people don't do it effectively. If they are washing with soap and water they should do so thoroughly for at least 30 seconds. My favorite is to have hand sanitizer. I mean everywhere. I have it at each of the sinks in my house and I keep a big bottle just inside my front door. While it isn't the greatest decoration, if it's very visible people are more likely to just take a squirt. If you don't want to have to tell people and you think they will miss the hint of a huge bottle right inside your front door then post a sign. Just a little sign reminding visitors to wash their hands hands before holding the baby.
4. Don't take your newborn in public. Don't go to church and to the family holiday get together! It sucks to have to miss it. It's true, but it also sucks to spend a night or more at the hospital with your baby! Once flu season is in full swing, get yourself some indoor activities, find some help or someone to come in and take care of baby while you go out, or wait till your husband can be home with the baby.
5. So what if you do have to go out? You are just not capable of staying home. Covering the car seat with a blanket or those cute carseat canopy's that people have while in stores or public places or at family gatherings will help discourage well meaning admirers from touching your newborn and unknowingly spreading germs. (Just be sure to pull it back when in the car and keep a side or something pulled back when you are out. You don't want baby rebreathing to much of his own carbon dioxide) You should be sure to wash your own hands after touching door knobs and shopping carts and before you touch your baby. Pocket hand sanitizer is great for that.
When you practice these basic illness prevention strategies you can help prevent some serious complications from the cold, flu, or RSV. By making these simple changes you are making your newborn’s health a priority. Good luck and keep it clean. My favorite winter strategies are hand sanitizer, Clorox cleaning wipes and disinfectant spray.
When you practice these basic illness prevention strategies you can help prevent some serious complications from the cold, flu, or RSV. By making these simple changes you are making your newborn’s health a priority. Good luck and keep it clean. My favorite winter strategies are hand sanitizer, Clorox cleaning wipes and disinfectant spray.
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Good luck and may good health be with you!