New Meaning and new direction...

Wondering why you haven't heard from me? Too busy having a mental breakdown to do any real work or give any advice. :) The good news is that I seem to be surrounded by sunshine lately and not drowning in darkness. (OK, maybe an occasional cloudy sky but otherwise sunny.)

Time 4 Me as a business is officially off the map indefinitely. I'm at a point right now where I just wanna make it all go away. I wanna spend my days happy and focused. So, for now or for always that means no Time 4 Me. It's ok, it served as a great tax deduction this year if nothing else.

I'm taking my time and what talent I don't have and I'm gonna be taking my own "Time 4 Me".

Well that didn't go as planned....

Of course you've noticed I didn't get the blog updated yesterday like I wanted. :( Stay tuned. I hate when life decides to get in the way of what we really want to do. I hope everyone is haveing a great weekend! I'll be back on Monday!

Guest Post....

Check out my new furniture! J/K But you can check out my awesome garbage furniture makeover. I did a guest post this week for my awesome friend over here at EatingMyCandy.

I worked at my big girl job last night so not much in the way of posting today. Check back tomorrow for a post on my cute little NO SOLICITING sign and some great info for parents of older kids on preventing teen pregnancy. I know, polar opposites. But it's my blog so I get to post what I want right? It's all about the important act of taking a little Time 4 Me. :)

Happy Thursday! The weekend is almost here again!

Angry Birds!!

ANGRY BIRDS!

I love playing the game on my phone and I saw the cutest thing on Pintrest so I decided to give it a try myself. Turns out it's super simple and super fun. A few yarn poms some google eyes and then some dixie cups as your structure and you have your very own NON DIGITAL Angry Birds Game. So fun!

I found a great tutorial for making yarn pom poms HERE. You can make a bazillion pigs and birds for so cheap if you take the time to make the yarn pom. Then for the eyes I just got a pack of like a bazillion google eyes from the craft store and the beaks, noses, ears and teeth are just small shapes cut from craft felt. To make the nose holes I just used a black sharpie and put two dots on it. I can seriously probably make 50 sets of these for the $8 I spend on yarn, felt and google eyes. I'd like to be uber creative and think of a Christmas lesson or saying that go along with them and then use them for neighbor gifts next year.

Cutest Bird and Pigs EVER!

Seriously, kids love them. I was just on vaca with my little family in St. George, Utah soaking up some sun. We hit a neighborhood park so the boys could throw the ball around.

My pink was supposed to be helping me make them. Well....that didn't turn out.

But....before I knew it there were children (who I presume lived around that neighbor) that were walking up to us and asking what I was doing. So...I told them and OF COURSE they wanted their own Pigs. Lol. Good thing I had a stock in my bag. I probably handed out as many Pigs and I was able to make poms.

So for the parent that is like me and HATES the finger prints on the phone screen or doesn't trust the littles with the Ipad now you can make them their very own angry birds.



Striped walls! Must!

I need a little break from working and exercising and organizing my home. So today I'm day dreaming on Pintrest.  I have an AMAZING SIL that has creativity oozing out her pores and after seeing a room on Pintrest she painted stripes on her guest bathroom wall. Check out her blog post about it HERE ! It's absolutely gorgeous. I want to do it to the kids bathroom/guest bathroom.

(Virginia's awesome bathroom)

This is not my SIL's but I found this on Pintrest and LOVE IT!

That's it for today. Take time to day dream. Find a project you can throw yourself into. It's important for mom's (and dad's) to have time doing something they enjoy. Work on it for an hour after the kids go to bed or between babies naps. Happy guilt releasing and crafting or projecting or whatever today may have in store for you.

If ya can't beat 'em, motivate 'em.

When my kids were little I brushed their teeth religiously, bathed them every night in summer and every other in the winter (my kids have crazy eczema skin). Taught them the importance of washing their hands. Started putting hand sanitizer everywhere because I don't trust my kids to wash their hands for 20 seconds. Alas, I have been defeated. Between my working nights, my husbands job and his church responsibilities my children are left to their own devices often. Don't worry, they are turning 14 and 11. Totally old enough to handle it. EXCEPT......making sure they shower and brush their teeth. I know right? I can't even believe it myself. Judge me if you will but if they don't shower it's not for my lack of reminding them and believe me, on nights that I'm home we have no problems.
So...I went to my fail proof way of getting them to do whatever I want. :) Bribery. Best part? They think they are EARNING the money for their good hygiene habits. Bwhahaha! (Evil mother laugh)
Today I made a stop at my local Dollar Store and picked up a few things.

Yep...$4 total. Notice I picked stones that are a neutral color. I wanted them to match my bathroom and frankly, my kids are too big for fun bright cutesy things. The idea behind this will work for even toddlers, just choose your containers and fillers according to their age and likes. On with the project. I used the lettering and put my words of choice on the glass containers and then filled one with the pebbles and the other is for the pebbles after they accomplish the task. Again, younger children may need more instruction and assistance but I have already discussed with my pre-teens that they will
move 1 pebble each day for brushing their teeth morning and night and one for showering. (still can't believe my attempts at yelling, threatening and begging have left me with nothing left but bribery.)

So, my finished project came out pretty good if I do say so myself. Just a few minutes and less than $5 and we have our latest reward system.

Wash   Brush   Clean

The best part is as their reward for filling the "Clean" jar I am going to pay them for their efforts. We don't really do an allowance in our house so this is another great opportunity for my kids to earn money and they don't have to work as hard as they do when they clean their rooms and do their chores. Happy bribing!



Toddler Take Alongs from Jen @ eatingmycandy

I have this super amazing friend that has more creativity in her pinkie finger than I could imagine having in my entire body. She has a great post over on her blog about making little "Toddler Take Alongs" out of get this....old pill bottles!

Check out her whole post and the instructions here

http://eatingmycandy.blogspot.com/2011/12/prescription-container-idea.html?spref=fb

Happy Crafting!

Hiding the Crap

You read right. It's well know that with kids comes a load of crap. Literally and figuratively. This time we aren't talking dirty diapers. We're talking toys.....toys and more toys. Then there's the necessities of life, diapers, wipes, bottles. Random shoes and socks that surface, blankies. SO. MUCH. STUFF.

Unless you have a superhero cape around your neck and are probably delusional there's no way to keep the house picked up all the time. Well....until now. I have a saying in my house, it's about the illusion of clean. Basically you're house doesn't have to be totally clean to look clean. So, what's the trick right? Decorative storage. Yep. Hide the crap. :) This isn't perfect parenting remember. It's REAL parenting. We have got to quit comparing ourselves to our neighbors. We all have them, the one that always looks like a million bucks, house is always spotless, kids are dressed better than our best. So what have they got that we don't? Either money to pay a housekeeper and a nanny OR the ability to hide it all.

Example #1
It appears my hallway is so clean. Right?

Haha! Think again. I just found this awesome collapsible box at Walmart for like $10 and behold.....

All the crap.....hidden away.

Again.....Where on earth are all the videos, game systems, books, any other crap that needs a home? Looks like a perfectly clean living room right? That's cause today I have my Wonder Woman cape on. No, not true. I don't even have a cape of any kind and I have no time for Wonder Woman between work, mental breakdowns and failed crafting.

Yes, that's Timmy Turner. It's after school snack time, what do ya want?

It's by no means an organized cupboard but it is the perfect "I don't have time to clean but need my house to look organized" storage place.

Seriously folks, in that cupboard is every movie you could ever imagine on VHS and DVD, the Wii accessories, my husbands record collection (yep, records), an old pillow, some books, a few CD's. Last but not least what used to be the toy dump bin but is now transformed into our electronic cord storage container......(and of course, the color coordinated basket on top for my yarn. remember? failed crafting?)









 

Seriously folks, don't waist all that precious time with your family cleaning and tidying. The thing I especially like about our storage solutions is that my kids can clean up the mess and there's no way to put it away wrong. Keep your eyes open for a sale. Don't ever pay full price for things like this if you don't have to but if you can find the right item at the right price it can simplify life so much. No more feeling guilty, just tuck it away and wait for a rainy day. Once every so often you can go through and throw out or reorganize your "hiding" spots but it makes the day to day SO much easier. 

I'm not a slacker. I swear!

I wish I could say that I haven't posted because I've just been that plain lazy. Not true friends. With that said I hope you all had a GREAT holiday season and that the beginning of 2012 has been kind to you. It has been almost to kind to me. :)
With the addition of cleaning to the business we have seen such an increase in customers it was hard for a little bit to keep up. But never fear! We're back online ready to share not only the knowledge we've gained through all the fun parenting success and failures we've experience but I have a whole new take on cleaning. Be prepare for some of the AWESOME stuff I've learned and come across. It's never easy to manage a household and a family and a job but it is possible and in the coming weeks I will be sharing with you some tips to help you succeed as CEO of your family.
Thanks for hanging in there with me.

Thanks again!
Missy

Happy Thanksgiving!

Happy Thanksgiving! I hope everyone is having a safe and blessed Thanksgiving. It's a great time to come together with those you love and care for and to remember all that we have been given. Express your thankfulness to those around you as you never know when life might change in an instant. Here are just a few of the MANY blessings I have been given.....

The opportunity to own my own growing successful business.
Chances to meet amazing women and care for them, their children and their families.
The most amazingly wonderful caring forgiving selfless handsome fantastic man. I love you babe!
Two of the most precious things in my entire life. Kayla and Kade, I do everything I do because I love you, I'm inspired by you, I'm proud of you and I'm so blessed to have you.
Freedom.
My Savior Jesus Christ.
The Church of Jesus Christ of Latter-day Saints.
My "full time" job at the hospital where I get to care for women and their precious bundles ever week.
Cleaning supplies. :)
My loving and supportive parents.
Health.
Health of my family and loved ones.
Turkey.
Dogs, specifically Speedy, Tank and Cabela.
My in-laws. Parent in-laws and all of my husbands siblings and spouses.
Sunshine.
Prozac.
Lemon oil.
Jobs for me and my husband.
The ability to provide for my kids.
Clothing.....

The list could go on and on and on and on. What all are you guys thankful for?

P.U.R.P.L.E.

P--Peak of crying. The worst crying tends of occur around 2 months of age and decline from 3-5 months

U--Unexpected. The crying often come on and stops for no apparent reason.

R--Resists soothing. The baby is often difficult to soothe.

P--Pain-like face. The baby may appear to be in pain even if they are not.

L--Long-lasting. The crying may go on for several hours a day.

E--Evening. The baby often cries more in the late afternoon or evening.

November is national Period of Purple Crying awareness month. Purple is not refering to the color but it is an acronym for the above. Check out all the info at purplecrying.info there's tons of fantastic info on there. What's normal, what's not. Suggestions for soothing your fussy baby. My favorite part of the website is the link that says, "How to save your babies life." I was intrigued, I clicked and I found a plethera of coping stratagies. One of the questions that we ask our patients before they go home is, "will you have the help you need when you go home?" Everyone needs someone. Sometimes the daddy's aren't as helpful as they think they are. If that happens, find someone else, hire someone. I don't know, just get help.

I was lucky in that my husband was extremely helpful. His mother came to help and she really was helpful. My mother came a couple of weeks after my baby was born and she was really helpful. Thank goodness cause I had one of those totally refluxy, fussy, spit up tons, cry more than any one kid should, not sleep at night babies. The kind that make you feel like a total failure as a mother. The baby that you JUST. WANT. TO. QUIT. CRYING. Ugh, thank goodness for the helpful arms and patience of my inlaws and my mother. Thank goodness they had the good sense to send me out, away, and down for a nap. I had no idea what the Period of Purple Crying was back then but I'm positive now that we were in it. It was purple all around. I was purple, she was purple we were just one big egg plant. Don't be an egg plant. It's not a pretty color. Not on me or on my baby girl anyhow.

The good news is, I'm not a failure as a mother. Not because of that anyhow. I love my daughter more than life itself. The Purple time of our life was short and painful and it's over. It's another one of those times that I told myself "this too shall pass" and it did. You are a woman. You are a mother. You are strong and capable and you can do anything. Take it one day at a time. One hour or one minute. Remind yourself of your worth and the worth of your child. Hold onto the love you have for that baby.

An apple a day....

Am I getting really old? Please tell me you all know the saying, "an apple a day keeps the doctor away." Frankly, I don't know if it works or not but this year I may just give it a try. I am SO sick of illness. I hate it for me and I hate it for my kids. If only we all had the immune system of my husband. Man never gets sick. He's probably had surgery (bad knees) more than he's had a cold. So aside from apples what can we do? Mom's, we never have time to be sick. Frankly, no one does our job for us so by the time we are better the kids look homeless and the house condemned. Lol. I'm trying a little of everything this year. My kids are the ones I worry about the most. They have to wallow in that petri dish we call public school every day. I try to stress hand washing and mouth covering but if you've ever been in an elementary or jr. high school, you know it's a waste of effort. Don't get me wrong, my kids are totally the ones with pocket hand sanitizer and a box of tissues all their own. It's the daily Vitamin C and lots of hand washing and water drinking once they get home. We've been somewhat successful in the past but it'd be great if I could save the small fortune in copays and prescription cost that I pay out a few times per winter per person. :) This year I have assembled a new list. It's in addition to my previous list. It's for all of us, young, old, big, small.
1. Flu shot. Yep....I stand by my medical background. Get it. It doesn't make you sick. That's a lie and a silly coincidence that fate plays on you.
2. Hand sanitizer. Keep it EVERYWHERE. I have some right in side my front door and YES, people use it and are strongly encouraged to use it. I have it by every sink (I don't trust my kids to sing the ABC song) and I have it in their backpacks, my purse, and our cars.
3. Drink. No, not vodka. Although I'm sure it's crossed each mother's mind. Lol. Water, water and more water.
4. Here it goes....essential oil. Educate yourselves. There are so many that can do so many things. My favorite and cheapest are probably Lavender and Lemon. I think as far as respiratory illnesses are concerned they are good or so is Eucalyptus and peppermint. (and yes, you can buy them from me) If you want you can email me time4momcare@gmail.com and I will tell you how I made my own SUPER CHEAP way to diffuse the oils into the air.
5. Take a multivitamin. Get on for yourself and give your kids a Flinstone.
6. Seek real medical advice when needed. While I truly believe that the oils can help you stay healthy and fight of certain illnesses there may come a point where modern medicine needs to step in. The oils work and that's why they used to use them but....we live in a day and age where there are all kinds of mutant viruses and we would be naive to believe that they perhaps don't need modern treatments.
7. Last but not least. Eat an apple a day. LOL. Idk, I'm gonna try it. Maybe you should too. :)

Good luck and stay healthy! Protect your little ones, don't be afraid of offending people by asking them to stay away when they are sick or to use hand sanitizer or to wear a mask. You are your greatest advocate and you are your child's #1 advocate. Here's to a happy, healthy winter for all of us.

Essential Oil....

Don't shut down! Not yet anyhow. I sat and thought the same thing, really I did. Then......I got some free lavender. That from a fundraiser I was involved in and then a script from my Dr. for steroid tape. Apparently I can use either one to treat my son's GNARLY scar that he got from turfing it on the driveway and refusing to be taken to the Dr. (I know, I should have taken him. I know.) Turns out the Lavender was free to me and the steroid tape was $80! Holy crap! No way could I pay that! So we tried the voodoo. My husband so affectionately calls it...snake oil. Whatever, either way all I know is the boy would put it on and do it himself 2x a day AND that it was significantly cheaper. A move I took out of desperation turned out to be the start of something I NEVER thought I would explore. The world of essential oils. Who knew? Well, I'm sure many people did, but not me. I was so surprised to find out what you could treat with different oils and what they were good for. The next time I used my oil was about 4 months later. My daughter gets migraines occasionally and this night was one of those nights. I had her take 2 Excedrin migraines and an hour later still NO relief. Really? Again, desperate, I went to the the Internet and what would before my wandering eyes but appear? (What? Not in the mood for Christmas yet? Ok. Fine.) LOL The suggestion to use Lavender Oil. Hu. Ok, worth a try, my baby girl is suffering and while I'm sure the meds have got to be kicking in they don't seem to be providing relief yet. So I took a couple of drops of Lavender Oil and rubbed it into her temples and then placed a cool wash cloth on her forehead. It was only like 5 minutes and you could feel her body relax and in no time at all she was falling asleep. It was crazy cool.
So, this is my invitation to ya'all. Join me as I explore this world. These remedies used to be common place where now modern medicine has taken over. I am soooo grateful for modern medicine but am even more excited to explore this new world. Will it ever replace most of the pill bottles in my house? Probably not. Will it become my first option of treatment now? Probably so. Just as you wouldn't ever think about NOT taking medicine when needed why would we completely quit using something that worked so well in the past? If you wanna message me with questions feel free. If you wanna try a couple of things check out my website at www.doterra.myvoffice.com/melissabeckstrom

Potty Training Preparedness!

Oh friends....I have been incredibly busy between the family, my job as a CNA and Time 4 Me. Time 4 Me has added cleaning to our list of ways to give you mom's a break and it seems that many of you are taking this opportunity. I love it! The down side is it seems this blog has been slightly neglected. Until now. This is a story worth waiting for.

I was work as a CNA a couple of weeks ago. I work on the postpartum unit at the hospital and we take care of new moms and their babies until they go home. I was helping a family and their new addition as they left the hospital and headed for home. Mom, Dad, new baby and I took the elevator down and just as we were getting off Grandma was there with the couples 2 year old son. This family didn't want to miss a minute of this memory and as you can imagine it took us no less than 10 minutes to get from the elevator doors the 20 feet to the front doors of the hospital. Once there Mom, newborn and I stood just outside the double doors and enjoyed the fresh air as Grandma was a few steps behind us and 2 year old son was running in and out of the double automatic doors. Those are like magic to a toddler. He was having so much fun. Dad went to pull the car up and when he got back Grandma really wanted him to take a picture of little man 2 year old playing in the doors. Like I said, this family didn't wanna miss a moment. Dad proceeded to take pictures until till he was able to get that PERFECT action shot of little man running through the doors.
Do you feel like this story isn't going anywhere? Ya, just how I felt. Lol. So finally we are ready to round up the troops, load em up and move em out. Little man 2 year old takes one last trip through the doors, into the hospital. Turns and starts to run back out and stops, HUGE smile on his face, right between the set of doors. The family called the young man on but he stood motionless, smiling, then what before my eyes should appear? Out of the shorts of the little 2 year old falls a TERD the size of a tennis ball. NO KIDDING! How on earth something that large came from something that small, how it got out of his unders unless he was flying free under those shorts I will never know. So where is your lesson in potty training? Grandma, was slick as a whistle. From her purse she pulled out a zip lock baggin in which there were 2 wet wipes. She took the wet wipes out, turned the baggie inside out and scooped up that poop just like you would if you were walking your dog, cleaned the carpet with the wet wipes and then zipped it all up and threw it away! It was hilarious and amazing. One of those times where you aren't sure you just witnessed something so hilarious. So, thank you Grandma. Kids or no kids I will be sure to pack my baggie and wipes cause ya just never know when you may need them.

Holy Cow! What Now?

Holy cow! I had no idea that the cleaning aspect would be such a popular service. The good news is I am super excited about meeting more of you fine ladies. I am so excited about helping the women of Utah County and Salt Lake County find a little more "Time 4 Me." So your thinking where's the bad right? The bad isn't all that bad but I am gonna have to hire some help! Yep! It didn't stay just little 'ol me for long. One woman can't keep up with the demand. Lol. So, along with the extra employee comes a little extra $. You will still be paying WAY less than many if not most of the people that have any kind of cleaning service. Generally just for the basic cleaning you will pay at least $15 an hour most companies I found were $18-$20 an hour. I just can't bring myself to do it. We all just need a break sometimes and no one wants to pay out the yang. Right? Right. So, the new hourly rate my friends....$13/hr. We'll bring the supplies, you provide the work. :) Email or txt me if you wanna get on the schedule whether for a one time cleaning or a weekly. It doesn't matter to me as long as you take a little "Time 4 Me". :)

By popular demand.....

Have you been wondering where I was? I'm here, just super busy. The first several weeks after school starts for the kids are killer. Getting used to routines and everything. Gone are the days of sleeping in and playing all day. Anyhow, Time 4 Me has expanded. We are now providing house cleaning services. You will find that Time 4 Me is significantly less expensive than many of the cleaning services that you will find on KSL and Craig's List. How is this possible? Lol. Cause ya just get me. Little ol' me. No big claim to cleaning fame here. I have a clean house. My mom did a good job at teaching me to scrub a toliet. :)
You provide the cleaning supplies and I'll provide the labor in turn providing you with a little more "me" time.

Sibling Rivalry

Sibling Rivalry

You waited, you planned. It's so exciting. The new baby is here! Didn't anyone tell you the joke? "Do you know what causes sibling rivalry?" "The birth of a second child!" Lol. If all the sudden your house feels more like tomorrows football game then there may be a good reason. It's not only hard for you to adjust to having another child. Your 1st baby is really going to feel it. Your toddler is used to being the center of attention. While you and I both know that the addition of a new baby doesn't mean that you love your first any less, try to convince your toddler of that. All the sudden your time and attention will be divided. 

I had a client recently that brought home a new baby. A cute baby. Very cute. :) Anyhow, her 3 or 4 year old son became pretty jealous. He didn't dislike his sister, he was just really mad at his mom. He quit talking to her for a couple of days, then eventually he chose to speak to her again. Only when he did it was a yell. Everything was a yell. My cute client looked at me and said, "well, at least he is speaking to me know." Lol.

I've researched, I now what the professionals say, I know what I experienced. It sucks. You love your baby so much. Both of your babies, and all of the sudden you have to divide your time. There are a few things I compiled that I found and think you will find most helpful.

1. Prepare your child for the new baby by reading and sharing books. Introduce them to the idea of a sibling.

2. Get a small gift for your child from the new baby. Make it exciting to them that the baby is finally coming/has arrived.

3. Encourage your family and visitors to  fuss over your 1st born. Pay special attention to him.

4. Expect some regression. It's gonna be a life changing event for everyone. Your toddler may regress in potty training and behavior. Take time, even say things to your toddler like, "let's pretend you're still a tiny baby" he will probably happily indulge in your attention for just a few moments and then be off to play if he isn't just gently remind him he is a big boy and ask him to go find his favorite "big boy" toy.

There's no magic trick to cure sibling rivalry. Take it day by day and just be patient. In the long run the winning team will prevail. It will be one big happy FAMILY. Well, for a minute anyhow. Until your new addition is mobile and takes that favorite "big boy" toy.

Good luck and GO BYU!

Just do it!

Hit me with your best shot!

It's no secret that vaccines are almost always a topic of hot debate. I'm too tire to debate with you. I work in Health Care, of course I side in favor of vaccines. My husband and I will never see eye to eye on HIS need to get a flu shot but luckily he doesn't care that I want the children to have one. My husband also has some kind of super power immune system and he rarely, I mean RARELY gets sick. I hate him for that! Well, I guess I love him for that. Lol. I wish that I rarely got sick. I however am one of the accident, flu, stomach bug, whatever illness prone. I get my flu shot. Every year. Some years I swear it makes me sick, some years I can't even tell I got it. This year I am just bugged by a sore arm. Nothing else.
So regardless of where you stand on the vaccine debate I am assuming that you like any parent would do ANYTHING for your child/children. Right? I often think of things like flu shots and other vaccines like I do the chicken pox. Have you heard of chicken pox parties? Probably not so much these days as when I was a child but I am always absolutely in AWE of people that participate in these. WHY? Why on earth would you purposely expose your child to an illness. Make your kid sick on purpose? Really. Hu. Whatever, different strokes for different folks but for me I will do absolutely anything to protect my kids from getting sick or hurt. If I can give my child a vaccine to help lessen their chances of getting things like the chicken pox, the flu, Hep B, Measles.....etc. etc. then by golly I'm doing it! The less they get sick or hurt the better. These are my babies! So, of course, when it comes to flu shot time I am first in line baby. Give me that shot. IF I get sick I don't wanna be sick long, no mom has that kind of time, and I surely don't wanna get my kids sick.
I often wonder if we don't think of the flu as a dangerous illness anymore but it just like many of the other diseases that are still alive in this day and age are still at times fatal. Did you know that there are somewhere between 40 and 150 children that die each year due to complications cause by the "common" flu. My heart breaks for those families and I pray that I am NEVER one of them. Never.
I know it's heart breaking to hear your baby cry and to watch them get poked. Just like us they probably get sore and hurt. So sad. Sometimes it even used to make me cry. You just have to remember that those tears are an example of your love. My daughter told me today I was mean and I didn't like her. LOL. I told her, "I love you more than you will ever understand and frankly, if you are mad at me cause I won't let you do something which makes me "so mean" then I am doing things right. The meaner you think I am just know that that's the more I love you!" Teenagers, ugh.
The flu is so much more dangerous for your babies than the common cold would be. I think that while we live in such an advanced medical society we sometimes forget how nasty some of the diseases and illnesses like the flu can be. While some of the side effects from the shot, such as,  fever, aches, soreness, redness or swelling where the shot was given can be sad and a little scary as a parent, just think of all that love you are giving. Protect your little one. Save yourself the medical bills and stress and heartache. Get a flu shot, get flu shots for your kids, and as long as your baby is over 6 months of age, get your baby a flu shot!

Cabbage the super food!

Cabbage isn't just a great side dish for corned beef. Mother nature's kitchen has prepared for us a natural cure for swelling and nipple engorgement. Yep. Do you think that somehow in the night your boobs were replaced with two rocks. Rock hard balls covered with flesh? Lol.  Head to the produce section at your favorite grocery and get yourself a big 'ol head of cabbage. Up until recent years there hadn't been many studies on the effectiveness of cabbage leaves for engorgement but beginning in 1993 researchers began studying groups of women who used cabbage leaves against some that don't. 1995 and 1998 similar studies were done resulting in the same effect. Mother's have found to receive significant relief from they symptoms associated with engorgement by placing cabbage leaves on their breasts.
The technicals behind it is tha cabbage tis known to contain sinigrin rapine, mustard oil, magnesium, oxylate and sulphur heterosides. It sounds like a bunch of fancy words to me but Herbalists believe that cabbage has both antibiotic and anti irritant properties.
Cabbage leaves are NOT recommended for mother's that have an allergy to Sulfa. So as with anything I guess be careful. Report allergic reactions immediately to your doctor. So you're putting your salad in your bra. Now what?

1. Use green cabbage
2. Crush the cabbage leaves with a rolling pin if the leaves do not take the shape of your breast.
3. Wrap the cabbage leaves around the breast and leave on for about 20 minutes. Twice daily is enough. It is usual to use the cabbage leaf treatment less than two or three times.
4. Stop using as soon as engorgement is beginning to go away and you are becoming more comfortable.
5. You can use acetaminophen with or without codeine, ibuprofen, or other medication for pain relief.
6. Ice packs also can be helpful.
7. Some women get a large lump in the armpit about 3 or 4 days after the baby’s birth. Cabbage leaves may be used in that area as well to help the lump go away.

I suppose whatever is left over will have a use just as satisfying as relieving engorgement. See below. :)

1/4 cup vinegar

2 tablespoons olive oil or vegetable oil

2 teaspoons garlic salt

2 teaspoons sugar

1/2 teaspoon dried tarragon

6 cups shredded cabbage

Cabbage Salad

Directions

1. In a small bowl or jar with tight-fitting lid, combine vinegar, oil, garlic salt if desired, sugar and tarragon. Place cabbage in a large bowl; add dressing and toss to coat. Cover and refrigerate for at least 2 hours.