Am I getting really old? Please tell me you all know the saying, "an apple a day keeps the doctor away." Frankly, I don't know if it works or not but this year I may just give it a try. I am SO sick of illness. I hate it for me and I hate it for my kids. If only we all had the immune system of my husband. Man never gets sick. He's probably had surgery (bad knees) more than he's had a cold. So aside from apples what can we do? Mom's, we never have time to be sick. Frankly, no one does our job for us so by the time we are better the kids look homeless and the house condemned. Lol. I'm trying a little of everything this year. My kids are the ones I worry about the most. They have to wallow in that petri dish we call public school every day. I try to stress hand washing and mouth covering but if you've ever been in an elementary or jr. high school, you know it's a waste of effort. Don't get me wrong, my kids are totally the ones with pocket hand sanitizer and a box of tissues all their own. It's the daily Vitamin C and lots of hand washing and water drinking once they get home. We've been somewhat successful in the past but it'd be great if I could save the small fortune in copays and prescription cost that I pay out a few times per winter per person. :) This year I have assembled a new list. It's in addition to my previous list. It's for all of us, young, old, big, small.
1. Flu shot. Yep....I stand by my medical background. Get it. It doesn't make you sick. That's a lie and a silly coincidence that fate plays on you.
2. Hand sanitizer. Keep it EVERYWHERE. I have some right in side my front door and YES, people use it and are strongly encouraged to use it. I have it by every sink (I don't trust my kids to sing the ABC song) and I have it in their backpacks, my purse, and our cars.
3. Drink. No, not vodka. Although I'm sure it's crossed each mother's mind. Lol. Water, water and more water.
4. Here it goes....essential oil. Educate yourselves. There are so many that can do so many things. My favorite and cheapest are probably Lavender and Lemon. I think as far as respiratory illnesses are concerned they are good or so is Eucalyptus and peppermint. (and yes, you can buy them from me) If you want you can email me email@example.com and I will tell you how I made my own SUPER CHEAP way to diffuse the oils into the air.
5. Take a multivitamin. Get on for yourself and give your kids a Flinstone.
6. Seek real medical advice when needed. While I truly believe that the oils can help you stay healthy and fight of certain illnesses there may come a point where modern medicine needs to step in. The oils work and that's why they used to use them but....we live in a day and age where there are all kinds of mutant viruses and we would be naive to believe that they perhaps don't need modern treatments.
7. Last but not least. Eat an apple a day. LOL. Idk, I'm gonna try it. Maybe you should too. :)
Good luck and stay healthy! Protect your little ones, don't be afraid of offending people by asking them to stay away when they are sick or to use hand sanitizer or to wear a mask. You are your greatest advocate and you are your child's #1 advocate. Here's to a happy, healthy winter for all of us.